Grow Your Shoulders Like Gaston

When I was a lad I ate four dozen eggs every morning to help me get large! And now that I'm grown I eat five dozen eggs, so I'm roughly the size of a BARGE!

(MODIFY WEIGHT AS NEEDED)

Arms | Shoulders

Arnold Press (Dumbbell)

Set 1: 20 lb × 13

Set 2: 25 lb × 8

Set 3: 25 lb × 6

Front Raise (Dumbbell)

Set 1: 10 lb × 12

Set 2: 12 lb × 10

Set 3: 12 lb × 10

Lateral Raise (Dumbbell)

Set 1: 12 lb × 10

Set 2: 15 lb × 8

Set 3: 15 lb × 8

Push Press

Set 1: 30 lb × 8

Set 2: 30 lb × 6

Set 3: 30 lb × 6

Upright Row (Dumbbell)

Set 1: 25 lb × 10

Set 2: 25 lb × 10

Set 3: 25 lb × 10

Snatch (Barbell)

Set 1: 25 lb × 8

Set 2: 25 lb × 8

Set 3: 30 lb × 8